Performance Testing Services
Precise data, unique to you, with actionable insights that empower you to realize your potential. We believe science and technology are integral in helping you to breakthrough to your goals. The truth is that most methodologies work, but choosing the wrong one will cost you time and missed opportunities. Leading edge science and technology will deliver the best data to enable you to pick the right methodology for you. Our suite for performance testing services will give you the data you need to best inform your journey.
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Dexa Body Composition Scan
Know where and how to target specific areas to lose fat, increase muscle and improve your health. Whether you're a dieter, athlete or fitness enthusiast, DEXA is the gold standard for accuracy in measuring your body composition.
Resting Metabolic Rate (RMR) FASTED Test
Take the guesswork out of dieting and exercise by learning how many calories your unique physiology burns at rest, during daily activities and exercise. You'll also understand how you specifically use fat and carbohydrates as fuel. This is a FASTED test (3-5 hours no food or caffeine)
VO2 MAX Test
Get the most out of your workouts! VO2 Max testing gives you precise HR zones for optimal training sessions. Whether your focus is burning fat, improving endurance or strengthening your heart, your precise target intensity zones will help you workout smarter, not harder.
Sodium and Sweat Test
We've partnered with Precision Hydration to help you understand your unique sodium loss equation and develop a personalized hydration strategy.
Metabolic/Lactic Threshold Test
Your metabolic test will help you to identify your individual rate limiters and the specific areas of your physiology you need to sharpen to achieve your goals.
Nutritional Consultations
We’ll discuss your motivation and goals to map out a custom plan for you with specific caloric and nutritional guidelines to get you to where you want to be.