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Indoor cycling class at VQ Labs in Carmel, Indiana with group of cyclists training together.

SCIENCE-DRIVEN TESTING AND TRAINING FOR EVERY LEVEL 

We combine cutting-edge physiological testing, expert coaching, and indoor cycling classes to help you understand your body, train smarter, and reach your goals — whether you're just getting started or aiming for peak performance.

CHOOSE YOUR TRAINING PATH

Indoor cycling studio at VQ Labs in Carmel, IN with the VQ Labs logo displayed on wall-mounted TVs.

CYCLING STUDIO

Man undergoing VO2 max test on treadmill as part of performance testing services in Carmel, Indiana.

PERFORMANCE TESTING

Fitness coach reviewing metabolic and performance test results with client at VQ Labs.

TESTING PACKAGES

Why

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​Most fitness centers guess. We measure.


At VQ Labs, we believe real progress starts with real data—not assumptions. Our gold-standard testing, expert analysis, and science-driven coaching empower you to train with precision, recover smarter, and see results you can trust.

ALL-IN-ONE PERFORMANCE LAB

VO2 Max, RMR, lactate threshold, indoor cycling — all under one roof.

PRECISION TESTING

Gold-standard, lab-grade equipment and protocols trusted by Olympians and elite athletes.

PERSONALIZED INSIGHTS

Every result comes with clear, tailored guidance based on your physiology - not generic charts.

EXPERT COACHING

Our physiologists and coaches turn complex data into simple, game-changing strategies you can actually use.

RESULTS-DRIVEN FOCUS

Whether you're chasing a PR, better body composition, or metabolic health - we help you see real, measurable progress.

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We are all about building our community.  Sign-up to be part of our newsletter and receive a 20% discount code off of any of our testing services when joining for the first time. 

REAL CLIENTS, REAL RESULTS.

The knowledge and expertise is incredible. If you are a weekend warrior, endurance athlete, or just wanting to see how you can really dial in your diet, I suggest getting testing done with VQ. Their spin classes are killer if you are looking for a workout that is going to kick your butt.
Cody S.
Two Cyclists racing at high speed to represent advanced training and athletic performance.

TRAIN SMARTER. PERFORM STRONGER.

Precision testing and coaching to help you unlock your full potential - no matter where you start.

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An indoor cycling studio and performance testing facility based in Carmel, IN, serving athletes and active individuals across Zionsville, Indianapolis, and beyond. We specialize in science-backed physiological testing, personalized coaching, and data-driven programs to help you train smarter, recover faster, and perform at your best.

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